Helpful Hints for Weight Loss

1. Drink 8 - 10 glasses of water or non-caloric drinks/daily.

2. Watch the fats: less than 25 grams/day.

3. Watch the carbs: less than 100 grams/day(less than 150 grams/day if weight is more than 200 lbs.)

4. Eat enough protein: more than 75 grams/day. (i.e. lean meats, skinless chicken, fish)

5. Limit potato, rice, breads, and pasta. Choose fresh fruits and vegetables instead.

6. Eat small meals more often vs. 1 - 2 large meals/day.

7. Consider high protein (Proti-Bars) as nutritional supplement between meals or as meal replacement.

8. Consider meal replacement shakes @250 calories, 35 grams of protein and 20 grams of carbohydrates/shake.

9. Exercise, Exercise, Exercise!!

10. If you want that occassional dessert - go ahead - honor yourself - you deserve it!

Weight No More Medical Associates

E-mail: info@weightnomore.com

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