Blog Archive

How Sleep Apnea Impacts Heart Health Aug 1st, 2019

Sleep is incredibly important for both your mind and body. Unfortunately, many of us suffer from sleep disorders that make it difficult to get the rest we need every night. In fact, 25 million American adults have obstructive sleep apnea, a common sleep disorder that can have serious consequences, particularly...

5 Tips for Maintaining Your Weight-Loss Regimen While Traveling Jul 8th, 2019

Vacations can be the most dangerous thing for your diet. If you’re like most people, you think of vacation as a time to try new foods and indulge in desserts. But if you’re on a specific weight-loss regimen on a path toward a healthier you, the last thing you want...

What Are Appetite Suppressants and How Should They Be Used Jun 17th, 2019

Losing weight isn’t just a matter of fitting into a smaller size, it’s about your health. Extra pounds raise your risk of developing chronic and sometimes deadly diseases, including stroke, heart disease, type 2 diabetes, and high blood pressure. When you’re obese or overweight, you’re also at a greater risk...