Blog Archive

Myths and Facts About Weight Loss Supplements Nov 1st, 2019

It’s challenging to maintain a steady rhythm in life while living a healthy and balanced lifestyle. Maybe you’ve been thinking that weight loss supplements can help you maintain your routine while shedding pounds. Years ago, prescriptions were required for these kinds of products, but now you have tons of over-the-counter...

How a Doctor Can Help in Your Weight Loss Journey Oct 1st, 2019

Obesity is a growing health issue; more than two-thirds of Americans are either overweight or obese. Both conditions are linked to serious health problems.  Being overweight or obese can lead to poor health The following is a list of some of the common health issues that can result from being...

Feeling Rundown? It Might be a Vitamin Deficiency Sep 1st, 2019

Are you getting all of the vitamins your body needs to function well? According to a report from the Environmental Working Group (EWG), more than 40 percent of adults have dietary intakes of vitamins A, C, D, and E, as well as calcium and magnesium, below the average recommended amount...

How Sleep Apnea Impacts Heart Health Aug 1st, 2019

Sleep is incredibly important for both your mind and body. Unfortunately, many of us suffer from sleep disorders that make it difficult to get the rest we need every night. In fact, 25 million American adults have obstructive sleep apnea, a common sleep disorder that can have serious consequences, particularly...

5 Tips for Maintaining Your Weight-Loss Regimen While Traveling Jul 8th, 2019

Vacations can be the most dangerous thing for your diet. If you’re like most people, you think of vacation as a time to try new foods and indulge in desserts. But if you’re on a specific weight-loss regimen on a path toward a healthier you, the last thing you want...

What Are Appetite Suppressants and How Should They Be Used Jun 17th, 2019

Losing weight isn’t just a matter of fitting into a smaller size, it’s about your health. Extra pounds raise your risk of developing chronic and sometimes deadly diseases, including stroke, heart disease, type 2 diabetes, and high blood pressure. When you’re obese or overweight, you’re also at a greater risk...